Coach's Corner - V

  • Welcome to the start of our 2020 Spring Track and Field season.
    We will have an introductory meeting on March 16th, for any student intrested with trying out for the the 2020 season.  The meeting will be in the High School Sports Plex starting at 3:30.
    Tryouts and Practices
       March 18th - Boys only (Tryouts)
       March 19th - Girls only (Tryouts)
       March 20th - All Students (Tryouts)
       March 23 rd, 24th, 25th(Tryouts) - All Students
    After the 25th the team will be choosen.  For the remainder of the season both Teams will meet together during practice times.  We will practice Monday - Friday from 3:30-5:15.  Students will be notified of any changes to the pratice schedule.  All students will meet in Sportsplex to start practice.  When the weather feels like spring - we will meet each day on the track.  There may some individual practices on Saturday and Sunday (coaches will let the athletes know on an individual basis).
    Meet Schdule
    Track and Field 2020
    DUAL MEETS        
    Date Time Location Opponent  
    4/22 5:00 Amherst HS Iroquois  
    4/28 5:00 Pioneer HS Pioneer  
    5/5 5:00 Amherst HS Lake Shore  
    5/14 5:00 West Seneca West HS
    West Seneca East
    5/20 5:00 Amherst HS Cheektowaga  
    INVITE MEETS        
    Date Time Location Name of Meet  
    5/2 2:00 Lancaster HS Lancaster Invite  
    5/9 10:00 Williamsville South HS
    3rd Annual Williamsville South Invite
    5/16 10:00 Crosby Field (Kenmore West Track)
    21st Annual Kenmore Invite
    Championship Meets
    Date Time Location Name of Meet  
    5/22 & 5/23 TBA Jamestown HS
    ECIC Championship
    5/28 4:00 Williamsville South
    ECIC Class Championship (Amherst is class A)
    6/5 & 6/6 TBA Olean HS
    Section 6 Championship
    6/12 & 6/13 TBA Cicero HS, Syracuse
    NYS Championship
    About Our Team
    Our Track and Field Program provides student athletes with an opportunity to compete successfully in interscholastic events.  This program becomes an integral part of their educational experience.  This experience will provide personalized plans with equitable participation opportunities for physical, social, and mental development.  It is expected that all participants display competitive spirit, exhibit good sportsmanship and demonstrate respect for all athletes, coaches, officials, and spectators.

    Our Track and Field dual meets will be against divisional opponents: Pioneer, Lake Shore, Starpoint, Iroquois, and Cheektowaga.  Dual meets will consist of 17 different events.  Students can compete in a maximum of 4 events per meet.  The first heat of each event is considered varsity and is scored 5 points (first place), 3 points (second place) and 1 point (third place).  The entire meet consists of 141 total points.  A varsity letter is earned when a student accumulates 5 points during one season.  The following is a list of the 17 events:

                           Track Events                                   Field Events

                           100 Meter Dash                               Shot Put

                           200 Meter Dash                               Discus

                           400 Meter Dash                               High Jump

                           800 Meter Run                                Long Jump

                           100/110 Meter High Hurdles             Triple Jump

                           400 Meter Intermediate Hurdles        Pole Vault

                           1500/1600 Meter Run                        

                           3000/3200 Meter Run  


                           4 X 100 Meter Relay

                           4 X 400 Meter Relay

                           4 X 800 Meter Relay  

    More experience is gained during invitational meets held on weekends during the season.  The majority of the invitational meets are for varsity athletes.  During these meets students compete against the top track and field athletes from the area.

    Throughout the season students qualify for the ECIC, Section VI and NYS meets.  Qualifying standards can be viewed on or .  State qualifiers need to win the Sectional event or obtain the qualifying standard during an invitational or ECIC meet.

    Coaching Staff
    Coach: Jason Cyrek
    Assistant Coaches: Bob LeFauve, Shannon Brown, Justyn Thompson, and Jenny Koeppel

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